Self Practice / Mysore Style

This two hour window allows you to work at your own pace and depending how you feel on the day - mindfully though the Ashtanga sequence. You can practice for as long as you want within this time period - last entry is 725am. This is a quiet space so no phones or Apple Watches please. Any questions please do contact me. This is bookable through the Book Here link.

Please find the Primary Ashtanga Sequence as shown by Adam Keen Ashtanga - here:

Ashtanga Primary Sequence

Fridays Class is a small modified practice - I take bookings for this via WhatsApp - if you would like to attend please message me and I will add you to the group.